LA MARMOTTE ALPES

Let the training begin.

FOLLOW A TRAINING PROGRAM THAT SUITS YOU

We will start training towards LM19 this week, but first of all, we will establish our starting points:

  • Tuesday: Weigh yourself in the morning
  • Tuesday: Conduct a 20-minutes FTP test and write down your average power in watts.

How you want to train, depends on the type of rider you are. Some like to put in the miles, no matter how dark and gloomy it looks outside during the winter. Others like their training to be more about quality than quantity. They will all get you ready for LM19.

THE LA MARMOTTE ALPES ROUTE

In a couple of months, we will start describing the race segments in detail, and how to approach each of them. In overview, the route consists of these Strava segments:

PRACTICAL INFORMATION

    OTHER BLOGS

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    Out of runway

    OUT OF RUNWAY With two weeks left until the start of La Marmotte 2019, I find myself out of runway. I want to be in greater shape, ride faster and lose more weight, before the race, but it is too late now. It is tapering time. We all need to believe that what we put...

    The race card

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