LA MARMOTTE ALPES

The race card

10 weeks to go

You can almost feel it now. The roads are packed with riders, the weather is (occasionally) great and all you need now is to put in the miles each of the last ten weeks leading up to La Marmotte. Easy, right?!

Follow the progress of our users in the Progress Table here. Also find the updated training programs here.

THE RACE CARD 

Based on the last four months of blogging (see below,) here is our La Marmotte race card recommendation. See it as our piece of advice to those who have not done the race before. Of course, you are the expert. You know how you perform best.

Strava segment Distance Total Gradient Recommendation
Depart Marmotte (to dam switchbacks) 10.5 10.5 -1% Suck wheels.
Allemond to the foot of Glandon 5.5 16.0 2% Feed well.
To Rivier d’Allemont 5.8 21.8 8% Patience. It is a long race.
Glandon from the river  13.0 37.4 6% Do not get into red.
Descent from Glandon 19.6 57.0 0% Neutralised. Feed well.
False flat to Telegraphe 22.5 79.5 1% Suck wheels.
Col du Telegraphe 12.1 91.6 6% Maintain 70-75% of your FTP
Valloire to Plan Lachat 10.1 106.3 6% Have easily digestive things in your pockets.
Plan Lachat to Sommet du Galibier 7.9 114.2 8% Keep it going.
Galibier top to foot of Alpe d’Huez 48.3 162.5 -1% Save energy for the last climb.
L’Alpe d’Huez (finish) 13.0 175.5 8% Fill your bottles with pure water. Grind it out.

 

PRACTICAL INFORMATION

OTHER BLOGS

Top 25 Deux Mille climbs

TOP 25 OVER THE BEST DEUX MILLE CLIMBS There are spectacular ones, there are tough ones and there are legendary ones. We have asked notable members to populate their list of best Deux Mille climbs, taking everything into consideration. Without further ado, here is the...

Out of runway

OUT OF RUNWAY With two weeks left until the start of La Marmotte 2019, I find myself out of runway. I want to be in greater shape, ride faster and lose more weight, before the race, but it is too late now. It is tapering time. We all need to believe that what we put...

To the finish line

SPRING TIME IS HERE Time to get out on the open roads and get some miles in the bag. La Marmotte Alpes is a 8-11 hours race and while you do not have to simulate the hours, it is a good idea to build up endurance by doing longer and longer (time-wise) rides up to 5-6...

Conquering the beast

TIME TO LOSE WEIGHT It almost feels like spring now. Time to get out on the open roads for those who do not mind a bit of cold. This is also where the change from relatively short and intense training sessions can be replaced by longer sessions, which will help on...

From Glandon to Telegraphe

OUT OF EXCUSESWe are all running out of excuses, if we want to be in the best of shapes at the starting line in July. Progress must start no later than now. While we wait for better weather, which is probably still 6-8 weeks away, spend the time on core strengths...

The patient ride to Glandon

IF IT JIGGLES, IT'S FAT Christmas time is over us and we all know what that means to the weight – and maybe even lack of efforts in a busy December. On the other hand, this is the time of the year, where we all hold the biggest motivation to get rid of the gained...

Improvements all around

IMPROVEMENTS! What a start to our joint preparations for LM19! All members who have submitted their FTP test scores have improved after four weeks of training. It would premature to jump to conclusions already, but here are some early pros and cons on our three...

Let the training begin

FOLLOW A TRAINING PROGRAM THAT SUITS YOU We will start training towards LM19 this week, but first of all, we will establish our starting points: Tuesday: Weigh yourself in the morning Tuesday: Conduct a 20-minutes FTP test and write down your average power in watts....

Preparing for La Marmotte Alpes

The most complete preparation for LM19 Come July 2019, we will be ready for the next huge Granfondo target; the Alp version of La Marmotte 2019. Once a month, starting 1 November, we will blog about the plans and progress of three athletes, who will be given their own...